Other members of this family are ragweed, marigolds, daisies and chrysanthemums. Use of chamomile can cause allergic reactions in some people who are sensitive to the family of plants that includes chamomile. But chamomile can increase the risk of bleeding when used with blood-thinning drugs. Limited data shows that short-term use of chamomile is generally considered safe and can be effective in reducing symptoms of anxiety. It can cause some side effects such as headaches, dizziness and drowsiness. Valerian is generally considered safe at recommended doses, but since long-term safety trials are lacking, don't take it for more than a few weeks at a time, unless your doctor approves. In other studies, people reported no benefit. In some studies, people who used valerian reported less anxiety and stress. Passion flower is generally considered safe when taken as directed, but some studies found it can cause drowsiness, dizziness and confusion. In many commercial products, passion flower is combined with other herbs, making it difficult to distinguish the unique qualities of each herb. A few small clinical trials suggest that passion flower might help with anxiety. While these initial reports of liver toxicity have been questioned, use extra caution and involve your doctor in the decision if you're considering using products containing kava. Kava appeared to be a promising treatment for anxiety, but reports of serious liver damage - even with short-term use - caused the Food and Drug Administration to issue warnings about the use of dietary supplements containing kava. Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits.
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